Jerrold s greenberg biography sampler

Physical Fitness and Wellness - 3rd Edition: Changing the Way You Look, Feel and Perform

( -Assist students in understanding the essentials of lif...)

-Assist students in understanding the essentials of lifelong wellness -Provide problem-solving and critical-thinking opportunities to build bridges to greater understanding -Empower students to overcome fitness and wellness barriers, make healthier choices, and modify their behavior -Provide an individualized approach to behavior-changing strategies and help unmotivated, sedentary students as well as elite athletes This text provides complete information, strategies, and motivation to help students improve the way they look, feel, and perform.

The theme of this book is change—how students can take charge of their lives; overcome the many barriers to achieving fitness and wellness; and make lifestyle changes to help themselves physically, mentally, emotiona