Heikki huovinen biography of williams

In episode 4 of our series Hintsa’s Head of Science and Innovation James Hewitt and Coaching Director Heikki Huovinen discuss how physical activity affects people’s cognitive abilities and provide some easy ways to boost your brain power.

What’s your take on the Hintsa model?

Heikki:
“We at Hintsa are here to help people learn more about themselves, help people find their real internal motivation, and what they want to do with their lives. When they know this better and better, it gets so much easier to make the active decisions with regards to all the six wellbeing elements that we at Hintsa are talking about.”

James:
“For me, the distinctive of the Hintsa approach is that we don’t impose something onto people.

I think that typically in health and wellbeing programs, someone will do an assessment, they will find all the things that the person should be doing and they can even create a program integrating all those different practices